At Benevolent Valkyrie Counseling there is no belief that you are "crazy" or "broken" or "damaged" or "weak." Simply, by nature, people are not meant to be solitary creatures and there are events in this life that we can not always process on our own. Together, we can focus on what your needs are, be it mental, emotional, or spiritual, and get those needs met in a balanced way that supports your values.
Sara is a passionate advocate for individuals dealing with the aftermath of trauma and its effect on mental health and overall wellbeing.
Sara Jastrzebski, MA, LCMHC, CCTP, NCC
Licensed Therapist & Trauma Treatment Professional
Johnny Carter
Sales
Lisa Brown
HR
Kimberly Baker
Support
FAQ
When do you see clients?
Monday-Thursday 9:00 am-6:00 pm by appointment only
What types of therapy do you do?
A tailored, client-centered approach of evidence-based modalities mainly utilizing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
What is CBT and what is EMDR Therapy?
Great questions! Check out these articles from therapist.com: https://therapist.com/types-of-therapy/cognitive-behavioral-therapy-cbt/ https://therapist.com/types-of-therapy/emdr/
What insurances do you accept? What forms of payment do you accept?
I currently accept Anthem BC/BS, Aetna, Cigna, Harvard Pilgrim, Optum, Tufts, United, VA CCN. I also accept credit/debit/FSA/HSA
Contact Info
Business Hours
Mon - Thu
-
Fri - Sun
Closed
15 Dartmouth Dr, Auburn, Town of, NH 03032, United States
